Train to Transform

Anteprima pubblica

Indice completo

Le 23 voci del volume, nell’ordine del libro. I titoli sono consultabili liberamente; il testo dei capitoli è nella biblioteca.

1. 1.Legal Notice and Medical-Exercise Disclaimer
2. 2.Introduction
3. 3.Chapter 1 — Body Composition: Beyond the Number on the Scale
4. 4.Chapter 2 — Exercise Bioenergetics: The Body's Energy Systems
5. 5.Chapter 3 — Exercise Endocrinology: The Hormones That Drive Transformation
6. 6.Chapter 4 — Skeletal Muscle: Biology, Hypertrophy, and Adaptation
7. 7.Chapter 5 — Lipid Metabolism and Fat Oxidation During Exercise
8. 8.Chapter 6 — Fundamental Principles of Resistance Training
9. 9.Chapter 7 — Training Methods for Hypertrophy
10. 10.Chapter 8 — Resistance Training for Fat Loss and Body Recomposition
11. 11.Chapter 9 — Training Programming: Periodization and Progression
12. 12.Chapter 10 — Practical Resistance Training Programs
13. 13.Chapter 11 — Cardio Training Physiology: LISS, MISS, and HIIT
14. 14.Chapter 12 — HIIT and Interval Training for Body Composition
15. 15.Chapter 13 — Concurrent Training: Combining Strength and Cardio
16. 16.Chapter 14 — Practical Cardio and Concurrent Training Programs
17. 17.Chapter 15 — Fasted Training: Physiological and Hormonal Foundations
18. 18.Chapter 16 — Intermittent Fasting and Body Composition
19. 19.Chapter 17 — Nutrient and Carbohydrate Timing
20. 20.Chapter 18 — Low-Carb and Ketogenic Approaches for Exercise
21. 21.Chapter 19 — Supplementation for Fasted Training and Body Composition
22. 22.Chapter 20 — Protein, Recovery, and Muscle Protein Synthesis
23. 23.Chapter 21 — Body Recomposition: Putting It All Together