Hypertrophy: Training

Anteprima pubblica

Indice completo

Le 21 voci del volume, nell’ordine del libro. I titoli sono consultabili liberamente; il testo dei capitoli è nella biblioteca.

1. 1.Introduction
2. 2.Chapter 1 -- Skeletal muscle biology: from structure to function
3. 3.Chapter 2 -- Molecular Mechanisms of Hypertrophy: mTOR, Protein Synthesis, and Cell Signaling
4. 4.Chapter 3 -- Satellite Cells, Myonuclei, and Muscle Memory
5. 5.Chapter 4 -- Mechanotransduction: How Mechanical Tension Becomes a Biochemical Signal
6. 6.Chapter 5 -- Types of Hypertrophy: Myofibrillar, Sarcoplasmic, and Connective Tissue
7. 7.Chapter 6 -- Testosterone, GH, and IGF-1: Endocrinology of Hypertrophy
8. 8.Chapter 7 -- Insulin, Cortisol, and Stress Hormones: The Anabolic-Catabolic Balance
9. 9.Chapter 8 -- Neural Adaptations: Recruitment, Synchronization, and Motor Learning
10. 10.Chapter 9 -- Metabolic and Cardiovascular Adaptations to Resistance Training
11. 11.Chapter 10 -- Blood Tests and Biomarkers for Those Who Train
12. 12.Chapter 11 -- Volume, Intensity, and Frequency: The Fundamental Variables of Hypertrophy
13. 13.Chapter 12 -- Periodization of Training for Hypertrophy
14. 14.Chapter 13 -- Exercise Selection: Biomechanics and Muscle Activation
15. 15.Chapter 14 -- Intensity Techniques: Supersets, Drop Sets, Rest-Pause, and Others
16. 16.Chapter 15 -- HIIT, Circuits, and Cardio in the Context of Hypertrophy
17. 17.Chapter 16 -- Overtraining, Overreaching, and Fatigue Management
18. 18.Chapter 17 -- Rhabdomyolysis, Injuries, and Musculoskeletal Pathologies
19. 19.Chapter 18 -- Programs for Beginners and Intermediates
20. 20.Chapter 19 -- Advanced Programs and Applied Intensity Techniques
21. 21.Chapter 20 -- Body Recomposition: Integrating Training and Nutrition